S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen

Introduction to Dr. Friesen How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety) How personality traits matter for arousal, motivation and performance 5 personality dimensions The importance fo physiological, psychological and neurological flexibility Training to enhance your capacity to be a more robust human How we are losing heartiness Dr. Friesen’s top three recommendations Pain vs. suffering How action creates change Check out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen” friesenperformance.com niagraneuropsychology.com Facebook: @FriesenPerformance This podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com.    Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter