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S2_EP_2 Dr.  Eric Helms on Training Life - Flex Diet Podcast

S2_EP_2 Dr. Eric Helms on Training Life

Flex Diet Podcast · Dr. Mike T Nelson

19. maj 2020 1t 20m
0:00 1t 20m

Beskrivelse

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports. Getting creative with at-home work and program writing. How limitations can spur creativity Remove complexity from programming - keep it simple Where periodization makes the most sense Principles for programming design     Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

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