S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals

Being “happy” with current performance while also being realistic as to how that compares on a national or world scale Comparison to others’ highlight reels de-incentivizes your brain toward getting better Look up standards for your particular lift to get an idea of the direction you need to go Work on holding the paradox of “This is where I’m at now” and “Can I do better than before" This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter