S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"

Show Notes: What James’ wife thinks of his experiments What happened when he plugged his nose for 10 days and how the experiment came about Disorders correlated with mouth-breathing Things to look out for: how long you can hold your breath after a complete exhale as a marker of health. How this science got lost What the perfect breath looks like CO2 therapy Holotropic Breathing practice How the airway can impact facial structure and ADHD Key Takeaways Find James at mrjamesnestor.com. If you like what you just read, sign up for my email newsletter to make sure you see all of my health and wellness tips! Download the full transcript here. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter