S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt

Breathing from an evolutionary and survival aspect Self-regulation vs. self-optimization- why you should still work to improve your breathing Breathing’s connection to pH, temperature and metabolic processes The concept of physiologic flexibility Breath practice for anti-fragility Psychologically commit to the skill Working hard in the right way Benefits of developing CO2 tolerance Best ways to start a breathing practice Free series on shiftadapt.com/breathwork If you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter