S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura

Jake's experience with patellar tendon pain and how he fixed it with isometrics Why do some people seem to suffer more tendon injuries as opposed to muscle injuries The role of collagen in healing The importance of consistency Discussion of RPR What are some different interventions Overview of isometric exercises to help with patellar tendon pain Who Jake likes to follow Find Jake at jackedathlete.com or Jake Tuura on Instagram Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter