S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
Flex Diet Podcast · Dr. Mike T Nelson
18. maj 2020 28m
0:00 28m
Beskrivelse
How to use aerobic training What is aerobic training? How do CO2 levels affect your breathing pattern? Nasal vs mouth breathing My AM Aerobic experiment during COVID19 lockdown How to set up your aerobic / cardio training AM row, bike, cold, groundhog day training To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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