Episode 363: Hypertrophy Training That Actually Works with Ben Mayfield-Smith

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike Nelson. Today, we're diving deep into hypertrophy training with my buddy from down under, Ben Mayfield Smith. We cover a wide range of topics, including his contest prep, hypertrophy techniques, volume and frequency, stretch-based hypertrophy, and even the underrated belt squat for building muscle. Ben shares insights on how to apply different training methods effectively to client coaching. We also discuss the importance of psychological preparation in bodybuilding and sustainable training practices. Whether you're curious about aerobic capacity's role in hypertrophy or looking for tips on evidence-based muscle growth strategies, this podcast has it all. Make sure to check out Ben's work at Matter Athletica and his Instagram for more amazing content. Sponsors: LMNT electrolyte drink mix: miketnelsonlmnt.com Fitness Insider Newsletter: https://miketnelson.com/ Rogue: https://www.roguefitness.com/ Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 05:00 Ben's Contest Prep Journey 06:01 Training Strategies and Techniques 13:34 Debating Training Methods and Research 28:37 Practical Application of Hypertrophy Research 41:21 Stretch-Based Hypertrophy and Training Order 42:10 Volume and Load Considerations 44:30 Specificity in Training Programs 46:49 Lengthened Partials and Exercise Order 49:25 Rep Schemes and Muscle Group Responses 01:00:01 Secondary Factors in Hypertrophy 01:08:54 Single Leg Stability and Heavy Loads 01:15:44 Conclusion and Final Thoughts  Flex Diet Podcast Episodes You May Enjoy: Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield SmithYouTube: https://youtu.be/SsgZ1Tg_gro?si=YsCU0OeGORLW-hMR Episode 293: Optimizing Athletic Performance with Ben Mayfield-SmithYouTube: https://youtu.be/ufLeOox6-ys?si=nGhXE1eGIiS2aAou Connect with Ben: Instagram: @ben_mayfield_smith_ Website: www.matterathletica.com Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter