Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences

In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity. We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from the history of psychedelics to the latest research and how people are using tiny doses of these compounds to potentially improve cognitive function, mood and physical performance. We also talk about personal experience—what they’ve seen, what they’ve felt, and what they’ve learned along the way. Of course, none of this is medical advice. These substances still live in legal gray zones depending on where you are, so proceed with caution and do your homework. If you’re curious about the science and the real-world implications of microdosing, this episode is a must-listen. Let’s get into it. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 01:07 Exploring Microdosing: Benefits and Research 01:56 Legal and Safety Considerations 02:45 Personal Experiences with Psychedelics 04:05 Microdosing Protocols and Effects 17:13 Microdosing for Enhanced Performance 29:22 The Role of Coaching in Neuroplasticity 29:40 Microdosing and Moral Implications 30:20 Understanding Neuroplasticity with Psychedelics 34:06 Microdosing for Chronic Pain 34:58 Microdosing vs. Pharmaceuticals 36:54 Real-Life Evidence and Research 47:43 Potential Risks of Microdosing 51:51 Microdosing Community and Resources 54:23 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:  Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson  Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica Connect with :  Microdosing for Health, Healing and Advanced Performance: https://www.amazon.com/Microdosing-Health-Healing-Enhanced-Performance/dp/1250355583 Dr James Fadiman: https://www.jamesfadiman.com/ Jordan Gruber: https://jordangruber.com/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter