Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons.  Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 04:16 Triphasic Training 2 Book Details 06:10 Interview with Coach Kyle Dietz 09:03 The Evolution of Training Methods 14:54 Optimizing Training with Data and Tools 19:52 Periodization and Individualization in Training 26:49 Practical Applications and Coaching Insights 34:57 Decisions in Coaching and HRV 35:55 Adapting Training Based on HRV Feedback 38:13 Psychological and Physiological Aspects of Training 39:51 Recovery Methods and Their Benefits 42:13 Aerobic Methods in Strength Training 46:49 Rehabilitation vs. Training 52:54 Foot Stability and Athletic Performance 59:46 Insights on Training and Recovery 01:01:15 Book Release and Additional Resources Flex Diet Podcast Episodes You May Enjoy: Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon Episode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy Galpin Connect with Cal Website: https://www.xlathlete.com/ Instagram: https://www.instagram.com/triphasic_training/ Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter