Episode 285: Integrating Performance and Health with Expert Austin Stout

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and strategies to maintain health while pushing athletic limits. We also touch on how lab testing, HRV, mental health, and finding balance through recreational activities are key components in an athlete's journey. Austin shares his expertise in working with elite competitors and the general population, emphasizing the significance of recovery and the sustainability of performance over time.  Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters 00:15 Guest Introduction: Austin Stout 01:05 Integrating Health and Performance 01:36 The Extremes of Competitive Sports 02:58 Functional Health in Bodybuilding 07:36 Genetics and Adaptations in Athletes 11:04 Challenges in Female Competitors 14:59 Addressing Health Issues in Athletes 17:31 Stress Management and Recovery 22:59 Balancing Identity and Health 29:18 High-Level Athletes and Adversity 30:27 Adversity in Everyday Life 31:43 Fear vs. Difficulty in Training 33:43 The Importance of Recovery 37:54 The Role of Data in Training 42:56 Psychological Factors in Performance 48:33 Wrapping Up and Final Thoughts  Flex Diet Podcast Episodes You May Enjoy: Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson  Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler Connect with Austin: Instagram: https://www.instagram.com/austinst8/ Integrated Muscle and Health: https://integrated-muscle.com/ Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter