Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey

On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performance and nutrition. Sean's expertise extends to training a top-ranked badminton athlete, and while the discussion delves into specific aspects of badminton, the principles shared are applicable to various levels of athletes. We cover a range of topics, including electrolytes, foundational performance aspects, pre-competition strategies, and an in-depth exploration of supplements such as coq10 and magnesium, including considerations for dosage and types. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.