Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

[3:27] Intro to the filmmakers [8:47] Jess' explains how she came to want to make a film [15:40] Jeff talks about staying true to their vision [17:42] How Rick joined the project [25:03] Mythology and Psychology [31:53] Dr. Mike explains his interview [35:54] The unconscious and being stuck [39:19] The rhythm of existing [47:10] Where fitness and movement tie in [53:31] Tools to move toward Post-Traumatic Growth [1:02:06] Working with dreams [1:09:36] Periods of intentional high stress [1:23:24] How to support the film Support Dark Night of the Soul: Kickstarter campaign Connect with Rick, Dr Dee, Jeff, and Jess: Rick Alexander website Dr Danielle Alexander website The Special Forces Experience (Jeff) Shadow Work Library Podcast (Jess) Prior Flex Diet Podcast Episodes: Flex Diet Podcast Episode 169: Learning to take Your Foot Off the Gas When Fitness is Your Entire Identity - An interview with Dr. Danielle McGinnis (Alexander) Flex Diet Podcast S2, Ep 49: Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander  Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity – An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter