Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

[6:54] Experience with Coach Catalyst  [11:05] AI and coaching [20:54] Coach Kav's favorite coaching lesson [25:09] Applying life experiences to your coaching [31:45] DIfferent modalities of recovery [36:50] Sleep quality vs. quantity [40:35] How elite athletes figure out what works  [45:10] Cold water immersion and hypertrophy [50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones [57:04} PEMF mats and other stem units [1:04:59] Red light therapy, oils, the Rife machine, and peptides [1:18:43} Looking near and far [1:28:48] The power of disconnecting Connect with Coach Kav The Art and Science.of Speed Training certification Instagram Referenced links: Coach Catalyst Stronger Experts Flex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene MiraMate Dolphin Neurostim Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter