Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

[3:33] How Mike got into kettlebells [10:26] What kettlebells were first like [13:26] Kettlebells during the pandemic [19:51] How Mike trains people to use kettlebells in a workout [29:09] Teaching the kettlebell swing [35:04] A tip for kettlebell snatches [41:25] Going back to the goal - what are you trying to achieve? [47:01] Mike's top 3 kettlebell exercises [51:36] Download Mike's e-book, "One Day Strength Challenge" Connect with Mike: Website Facebook The Strength Connection Facebook Group Instagram About Mike: "I’m Michael, Coach, Kettlebell Instructor, Intuitive Practitioner and Connector of Strength. My mission is to be a navigator to those who want anything but an average life find their path towards physical, mental, and spiritual strength." Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter