Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training

Listen in to hear: [20:29] Do you conduct weekly check-ins? [37:34] Constrained energy hypothesis [1:10:04] Learn not to work through pain [1:13:14] One-arm dumbbell row from split stance [1:16:01] Landmine row on the floor [1:17:35] Favorite lifts [1:18:33] How do you define cluster training? [1:37:20] Where can people find more about you? Find Bryan: Instagram: @bryankrahn  website. About Bryan: From Bryan's website: I’m a personal trainer, fitness writer, blogger, and online physique coach. I specialize in helping make ordinary bodies look incredible. I’m also a “semi-serious physique athlete,” meaning that I enjoy building a lean, muscular, aesthetic body but stop short of competing. I build my body for me — because I love it, it’s healthy, and because I can. It’s an incredible privilege. It also helps make me a better coach. Flex Diet Podcast Sponsor The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter