Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
Flex Diet Podcast · Dr. Mike T Nelson
21. november 2022 24m
0:00 24m
Beskrivelse
Listen in to hear: [2:20] Why grip training is important [7:41] Defining your goals and writing them down [10:18] Determining the roadmap [12:11] What happens when training to failure [16:06] Adam defines a key marker for performance Find Adam Instagram www.gonzogripstrength.com Flex Diet Podcast Sponsor This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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