Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

Listen in to hear my answers: [2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse? [12:30] Question 2: How would you recommend to train clients with ‘long haul covid’ more specifically postural orthostatic tachycardia syndrome? (POTS) is a condition that affects blood flow? [23:54] Question 3: How do you deal with low blood pressure and exercise? More Ask Me Anything on the Flex Diet Podcast: Flex Diet Podcast Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson Flex Diet Podcast Episode 160:  Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson Submit an Ask Me Anything Question here. Flex Diet Sponsor: This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery and to join the waitlist to be notified when enrollment o Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter