Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

Listen in to hear my answers: [2:52] Question 1: How do you deal with clients who've spent years eating low calories? [13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct? [26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand? More Ask Me Anything on the Flex Diet Podcast: Flex Diet Podcast Episode 160:  Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson Submit an Ask Me Anything Question here. Flex Diet Sponsor: This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery and to join the waitlist to be notified when enrollment opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter