Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

Intro to Dr. Soko and his dissertation and post-doc work How Dr. Soko measures recovery in his athletes Tracking muscle damage and strength gains Pre-social media physiques Where to look for quality advice Blending PubMed and practicality Dr. Soko's thoughts on nutrient timing Dr. Soko's thoughts on cortisol and training Metabolic flexibility Dr. Soko on IG: @dr_soko Referenced Podcast Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter