Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From Cilia Sindt NR = nicotinamide riboside NMN =nicotinamide mononucleotide References on website Question 2 - Who was your favorite Slayer Segue of all time?From Andrew Bayley Question 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?From Nate Hadd The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter