Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slides My fasted cardio biases Dr. Escalante on IG Mona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDexSupplements Conclusions Dr. Scott Forbes - This Will Blow Your Mind - Creatine and cognitionMore on creatine and cognition on the Flex Diet Podcast Dr. Forbes on IG Wendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young AthletesMy takeaway Wendy on IG Akihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa HakkoIs it beneficial in a healthier population? Is it beneficial in a younger population? Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraRealWhat it is and what it does My thoughts Dr. Helena Yardley - The Science of CannabidiolWhere the industry is headed CBD and pain relief Dosing Dr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body RecompositionChanges in RMR from the stone age Efficiency How to overcome adaptation Katie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21Katie on IG Dr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performanceThe research Paraxanthine as a possible new supplement Dr. Jason on IG ISSN position stand on caffeine Dr. Yala Stevens - The Effects of Citrus  Flavonoids on Exercise Performance: an RCT sponsored by Bio ActorSupplement Dr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise NutritionNew Zealand Black Current research Dr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal MyoblastsFlex Diet Podcast with Dr. Roberts NSAID research Arachidonic acid as a supplement Dr. Roberts on IG Dr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't DenyDr. Mike on IG Dr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition ModulatorsMore than just caffeine Dr. Lowery on IG Dr. Adam Gonzalez - Citrulline and Resistance Exercise PerformanceTwo forms Vasodilation Takeaway Dr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response HeterogeneityPhysiology is a demand-based system Responders and non-responders For a full list of references, check out the Flex Diet Podcast Episode 157 on my website. The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter