Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Kristina and I chat kiteboarding Learning when to bail Training to know your limits Learning how to get through high-stress situations Kristina's experience in the Navy Resiliency-based mindset Transitioning to purpose-driven stress Strategies for bringing the body into a parasympathetic. state Kristina's experience with RPR in Costa Rica Dealing with chronic pain Find Kristina  on Instagram: @kristinahoyercollective Or online: Kristina Hoyer Collective This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter