Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

Creatine  and why it's usefulForm Dose Delayed response until fully saturated Responders and non-responders CaffeineInternational society of sports nutrition position  stand: caffeine and exercise performance Dose and when to consume it Timing and form Variability in caffeine amounts in coffee Today's podcast is brought to you by miketnelson.com. I recently released more than 140 video micro-lectures. They are anywhere from a couple of minutes to twenty minutes for the longest, and they are available to you at whatever cost you want to pay.  Go to https://miketnelson.com/microlectures/. I add more lectures each month! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter