Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Intro to Dave's book Massive Muscular Arms 3 examples of personalization and finding what's best for you Examples of using different grips Hypertrophy and building strength Blood flow restriction (BFR) Fundamental misunderstanding of strength training How to get the intended benefit of eccentric overload 3 different types of spatially accommodating resistance Isokinetic movement Nordic leg curl and flywheel training Metabolic stress drivers How much we don't know Internal focus of muscle contraction Purchase Massive Muscular Arms . David Barr on Youtube Website: armbarr.com The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Thank you  Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter