Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Intro to Dr. Wood Why compete in strongman History of strongman Description of events and results Training and substitutions for stones Intro to grip strength training Special lifts, Saxon bar and dinnie stones Adding cardio to help with recovery between events Discussion of Tommy's aerobic training Why compete? Instagram: @drtommywood Course Advanced Blood Chemistry for Athletes: The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Thank you  Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter