Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
Flex Diet Podcast · Dr. Mike T Nelson
26. juli 2021 50m
0:00 50m
Beskrivelse
What is HRV? Why measure HRV? The golden rule of HRV Top 3 body comp mistakes How to use HRV to combat them Q&A with Dr. Lowrey's studentsDifferent types of measurements Oura ring What causes HRV to tank Flex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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