Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

Intro to Dr. Escalante Peak week protocol benefits When to be stage ready Stress and the ability to look your best Coaching recommendations and personality RecommendationsCarb depletion and carb loading Water manipulation Fat loading Sodium Drug use Iron Radio w Dr Escalante Episdoe 635 "What it takes to be a professional bodybuilder" https://podcasts.apple.com/br/podcast/episode-635-ironradio-guest-guillermo-escalante-topic/id308382038?i=1000529241309&l=en IG: @drgfit The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Thank you  Dr Mike  Open Access study Escalante G, Stevenson SW, Barakat C, Aragon AA, Schoenfeld BJ. Peak week recommendations for bodybuilders: an evidence-based approach. BMC Sports Sci Med Rehabil. 2021 Jun 13;13(1):68. doi: 10.1186/s13102-021-00296-y. PMID: 34120635; PMCID: PMC8201693. https://pubmed.ncbi.nlm.nih.gov/34120635/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter