Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

Intro to Jaymes Challenges doing research How extremes can inform the means Case study presented at ISSN Individual variation in where fat is lost Refeed approach Coaching an athlete through aggressive fat loss Metabolic flexibility markers The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Thank you  Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter