Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health

When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.