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You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?...

In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction. In this epis...

Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story. On Day 9 of The Game Inside The Games, Nas...

“It took me 16 years to heal from being an Olympian.” That is a remarkable statement.  On day 8 of The Game Inside The Games, Nastia Liukin and Dr. M...

It’s time to meet the moment.  In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue t...

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expre...

How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next?  On day 5 of The Game Ins...

Are elite athletes a good population to teach us about mental health? Despite what coverage in the media might suggest… YES! Elite athletes have so m...

Do other people’s expectations make or break an athlete’s Olympic dream? On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin...

Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck. In day 2...

WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris. In the premiere episode of The Game Inside The Games, five-tim...

Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last. For those who aren’t familiar...

Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything.  We’re back once again with our entertaining and insightful co-host – O’Neil Ce...

Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had th...

Today, we've got a really special conversation for you. Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredib...

If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, ...

What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment.  Scienc...

What defines a true champion? Is it winning? Or… is it a way of living? While winning games and striving to be the best are parts of it, there's so m...

Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love...

What does it mean to have power, courage and integrity?  We throw those words around a lot when talking about athletes or people we admire. Many time...

Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living ...

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s...

Can profitable businesses change the world for good? John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for th...

In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like: - How to re-define fa...

Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night. The extreme precision, split-sec...

Does hypnosis really work?  That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, an...

Today we have a very special conversation. As we chart our path through life, there are those rare anchors that help to hold us steady and also point...

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto ...

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences...

How good are you at really communicating? In a world drowning in words, how do you make your words matter? I'm not talking about small talk or workin...