166. The Biomechanics of Pulling Straps (Plow & T's)

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors. Curious to learn more about using our anatomy course in your Pilates teaching training program? Click here to learn more. Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠  Click here⁠⁠ for a 2-week free trail of the Pilates Club. Click here for a free disc herniations webinar. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.