142. How to Load the Hamstrings

The hamstrings are some of the largest muscles in the body—but they can be tricky to load! You might think that squats and lunges would do the trick, but these exercises aren’t particularly effective at targeting the hamstrings. In this episode, Dr. Adam McAtee, PT, DPT, shares his insights to help you better understand how to target and strengthen these muscles! Ready to take your teaching career to the next level? ⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club. ⁠Click here⁠ to follow Adam on Instagram. Click here to read a paper on the best exercises for the hamstrings.