124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs irritate a client's SIJ pain? 3) What does it mean that humans are not machines and that we are more like eco systems? Ready to take your career to the next level? Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.