123. Alignment Protocols (Part 2)

As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner. 1) Bridges 2) Pulling Straps 3) Down Stretch Want to study with Adam (for FREE)? Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram @adammcateepilates Episode Resources: Click here for a systematic review on gluteal activation during common exercises.