122. Alignment Protocols (Part 1)
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
19. december 2024 57m
0:00 57m
Beskrivelse
Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal flexion. Want to study with Adam (for FREE)? Click here to for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper on the pelvic variability. Click here for a paper on lifting techniques
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