1. Becoming an Evidence-Based Instructor

In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here for the paper discussing visual assessments on squat and deadlift mechanics. Click here for the paper on loading recommendations (AKA hypertrophy continuum) Are we connected on Instagram? Follow me @adammcateepilates If you enjoyed this episode, please leave a review. This helps let the podcast grow and have a greater impact on the industry.