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Energized with Dr. Mariza · 806 episoder · Side 9 af 27
Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not good. You ...
In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows...
Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and ...
Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this cr...
Want to know what it would feel like to experience authentic, joyful fulfillment? I know it can seem like a tall order with all the mundane tasks and...
Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? Ho...
Why do women feel like we have to do it all? I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing i...
Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon...
Most chronic diseases– if not all– stem from mitochondrial dysfunction in our cells. So how can we address this metabolic crisis to prevent disease? ...
As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human. I reached a serious br...
We’ve all felt the need to be perfect. Sometimes when life feels out of our control, we overcompensate and try to influence things we think we can cha...
Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients....
Most of us know someone who has struggled to get pregnant, or it may even be you. And this feeling can be devastating. Growing up, the emphasis on pr...
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations ...
As women, most of us remember exactly the moment we got our first period. It may have been a moment of embarrassment, shame, or humiliation. But it r...
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-heal...
Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it’s so com...
Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know e...
Life moves fast. You and I both know it. So we have to take advantage of every single day we’ve got. Something that I’ve committed to this year is to ...
As we approach Mother’s Day this week, it’s the perfect time to reflect on where we’ve come from and really evaluate where we are and want to be! Not...
We are a culmination of our thoughts and choices. Every choice we make has an impact on who we become in the future. So Kerry’s here today to share wi...
Do you ever find yourself in the kitchen WAY after dinner – ravenously craving chocolate or some other sugary morsel like there’s no tomorrow? Stress...
So today, I’ve invited the incredible wellness coach Taylor Elyse Morrison on the show to make self-care so accessible for each of us. She provides to...
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things r...
For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a ...
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an...
More than ONE THIRD of adults already have prediabetes–but 84% of them don’t even know it. Plus, almost everyone has at least one marker of metabolic ...
Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age...
EPISODE SUMMARY How often have you heard that your gut health is directly linked to the health of your entire body? We often associate gut issues with...
