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Energized with Dr. Mariza · 806 episoder · Side 10 af 27
More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been tol...
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins ...
Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty gener...
Let me paint a picture for you: You’re bloated, stressed out, and your mood feels unpredictable. You can’t sleep and you have all-day sugar cravings. ...
EPISODE SUMMARY In the ever-changing world of technology, we’ve grown so much as a society with unlimited access to information. But as you and I both...
Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all...
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you...
OPTIMIZING TESTOSTERONE, GROWTH HORMONE AND OTHER METABOLIC HORMONES IN OUR 40S AND BEYOND WITH DR. STEPHANIE ESTIMA EPISODE SUMMARY As women, we hav...
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, h...
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started puttin...
Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it your...
A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not ...
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, ...
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share ...
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance he...
For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the women ...
I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to h...
Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sc...
We have been taught that our period is a burden and inconvenience… or worse! BUT what if we rewrote that narrative? What if we started celebrating o...
By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, st...
For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. ...
If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold ...
Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gai...
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my c...
We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? ...
I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs,...
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if ...
Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better su...
Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to mak...
