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Energized with Dr. Mariza · 806 episoder · Side 13 af 27
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest...
For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is...
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the M...
If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing:...
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes you...
Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you pu...
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest...
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do alm...
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once yo...
It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the...
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empt...
Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent ...
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking...
Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, each...
There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body. Cortisol (also called hydrocortisone) is...
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. An...
90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had...
What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the ...
Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones? Yet no matter what you do, you’re ...
IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband ne...
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and ou...
Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transiti...
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings. So, ...
IN THIS EPISODE: There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are dow...
You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important s...
For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted,...
Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sne...
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every ...
Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than do...
Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Ou...
