415: Here’s a 5-Minute Wellness Routine to Feel Good Now
Energized with Dr. Mariza · Dr. Mariza Snyder
14. september 2022 12m
0:00 12m
Beskrivelse
How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. RESOURCES MENTIONED 5-Minute Daily Self-Care Journal Ziva Meditation Organifi Harmony Drink
Andre episoder fra Energized with Dr. Mariza
756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza
18. jun. 2026
755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry
16. jun. 2026
754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago
11. jun. 2026
753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner
9. jun. 2026
752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys
4. jun. 2026
