Episode #63: Integrate Your Personality to Quit Porn - Dr. Trish Leigh & Coach Zack Carter

In this episode, Dr. Trish Leigh shares with Coach Zack Carter how to best use the Enneagram Personality test to integrate your personality to quit porn good. Listen now. Thanks so much for listening! Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that: Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships:  1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true.  2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.  3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.  Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh  -----------------------------------------------------  Looking for support? WEBSITE: https://drtrishleigh.com/   #drtrishleigh #porn #pornaddiction #quitporn#pornkillslove #howtoquitporn #howtostopwatchingporn  #monkmode #semenretention #attraction #nofap #pmo Support the show Send us Fan Mail Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/ Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below: https://pornbrainprevention.org/ Let's Connect! Check out my Linktree: https://linktr.ee/Drtrishleigh #quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn