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Today we follow up on our recent conversation on helminth therapy, aka intestinal worms.  We speak with Garin Aglietti, who is a worm farmer and works...

Should you take probiotics while being treated with antibiotics or antimicrobial herbs? Or should you take probiotics after treatment to "re-seed" or ...

Dr. Bryan Walsh seriously impressed me in today's conversation on detoxification.  Long story short, you might be wasting your money with detox testin...

Let's review an interesting study regarding the ability of black cumin, a medicinal spice, to improve hypothyroidism and thyroid autoimmunity. My ne...

I recently spoke at the International Congress on Natural Medicine in Hunter Valley, Australia.  There were lots of questions from the audience on gut...

Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unh...

The impact of the gut on one's overall health is quite remarkable.  Knowing this leads to a very tempting proposition – map the world of bacteria in y...

Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don't feel fully improved.  There is a ...

Today we speak with ophthalmologist Dr. Travis Zigler regarding all things eye health.  Dr. Zigler details how dysbiosis in the eye and nutrient defic...

I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we talked all about ...

In another edition of health new updates, we will discuss: Red meat & ill health Probiotics for weight loss Thyroid autoimmunity and quality of l...

A recent study has shown that probiotics can help reduce gas and improve constipation by decreasing levels of certain bacteria in the gut.  These bact...

Today I speak with one of the founding fathers of probiotic research, Professor Gregor Reid.  We talk about the current state of probiotic research, w...

A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output.  How does vitamin K2 improve...

Today I speak with my good friend Chris Kresser.  We discuss his new book, Unconventional Medicine, which lays out a plan to reinvent healthcare and t...

Depending on what you read, and where you read it, you can get very different opinions on SIBO.  Some paint SIBO as a condition one can never recover ...

Worm therapy might be the missing link for gut health. This is because most of our hunter-gatherer ancestors were colonized by worms, and these worms ...

We've discussed two studies that have shown that vitamin D supplementation can lower thyroid antibodies, but a recent study found that vitamin D did n...

Hygge is a key ingredient missing in many people's lives.  It may account for why Denmark consistently ranks in the top 3 for happiness worldwide.  To...

Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac dise...

Another listener Questions podcast!  Today we will discuss What the Health Low FODMAP Diets Gene Tailored Diets MegaSpore Probiotic Probios & C...

We have discussed how most cases of sub-clinical hypothyroidism (SCH) do not require treatment with thyroid hormone. However, there is one notable exc...

Depending on who you ask, gluten-free could be described as anything from a fad all the way through an absolute essential. Today we speak with nutriti...

You may have heard that "coffee cross-reacts as gluten." Is this actually true? Well, yes and no. This appears to only be true for instant coffee. Let...

This was a fantastic discussion with clinician and researcher in Mast Cell Activation Syndrome (MCAS), Dr. Lawrence Afrin.  MCAS is something to consi...

We recently discussed a study in which selenium & CoQ10 supplementation reduced cardiovascular death.  Today, let's discuss a follow up analysis that ...

Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health.  Technology, like tracking app...

The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS).  It has been shown to decrease gas, bloating, abdominal pain, diarrhea, an...

Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored ...

IBS and SIBO are common and can interfere with quality of life.  Symptoms include bloating, abdominal pain, and altered bowel function (constipation o...