Are You Gluten or FODMAP Sensitive?

Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don't feel fully improved.  There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let's discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance. Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources