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Chew On This with Dr Anna Colton · 15 episoder

Why ADHD Makes Feeding Yourself So Difficult with Michaela Thomas

8. apr. 2026 43m

I am so thrilled to have the wonderful Michaela Thomas - clinical psychologist, ADHD specialist, and author of The Lasting Connection - joining me for...

From Eating Disorders to Food Freedom with Elle Mace

1. apr. 2026 27m

Trigger Warning: This episode does include discussion of eating disorders and disordered eating, so please take care while listening. In this episode...

Menopause, ADHD & Why Food Feels Harder in Midlife with Dr Helen Wall

25. mar. 2026 41m

In this episode, I’m joined by Dr Helen Wall, GP, menopause specialist and author of Menopause and ADHD. We explore what’s really happening during per...

Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss

18. mar. 2026 35m

In this episode, I’m joined by registered dietitian and fertility nutrition specialist Ro Huntriss for a thoughtful and reassuring conversation about ...

Why Body Image Isn’t Really About Your Body with Dr Charlotte Ord

11. mar. 2026 51m

In this episode, I am joined by Charlotte Ord - counselling psychologist, body image specialist, eating disorder specialist, and author of Body Confid...

The Truth About Weight, Appetite and GLP-1 Medications with Professor Giles Yeo

4. mar. 2026 48m

In this episode of Chew on This, I’m joined by Professor Giles Yeo — Cambridge geneticist, obesity researcher, and one of the leading scientific voice...

Fussy Eating Is Not a Parenting Failure with Charlotte Stirling-Reed

25. feb. 2026 43m

In this episode of Chew On This, I’m joined by Charlotte Stirling-Reed - registered nutritionist, bestselling author, and one of the UK’s most trusted...

Food Doesn’t Need to Be This Complicated with Dr Emily Leeming

18. feb. 2026 36m

This week on Chew On This, I’m joined by Dr Emily Leeming — registered dietitian, nutrition scientist at King’s College London, former chef, and self-...

The Body–Mind Loop: Why Stress Changes How You Eat with Joanna Rodriguez

11. feb. 2026 39m

In this week’s episode of Chew On This, I’m joined by Joanna Rodriguez, a health psychologist who works with the nervous system, stress, and trauma an...

Fixing Your Relationship With Food: Why Diet Culture Isn’t the Answer with Dr Joshua Wolrich

4. feb. 2026 43m

In today’s episode, I’m joined by Dr Joshua Wolrich, a NHS doctor, nutrition counsellor and author of Food Isn’t Medicine. We talk about why food has ...

Why Nutrition Advice Is So Confusing and How to Eat Without Fear with Dr Federica Amati

28. jan. 2026 40m

In this episode of Chew On This, I’m joined by nutritional scientist and public health expert Dr Federica Amati for a deeply clarifying conversation a...

When Burnout Hijacks Your Hunger with Dr Claire Plumbly

21. jan. 2026 36m

In this episode of Chew On This, I’m joined by clinical psychologist and burnout specialist Dr Claire Plumbly, author of Burnout: How to Manage Your N...

Dr Liz O’Riordan on Cancer and Food: Separating Myths from Medicine

14. jan. 2026 47m

In this episode of Chew On This, I sit down with the brilliant Dr Liz O’Riordan, former consultant breast surgeon, three time breast cancer patient an...

New Year, New Mindset: Resetting Your Relationship with Food

7. jan. 2026 15m

Welcome to Chew on This, a new podcast about our lifelong relationship with food. In this opening episode, clinical psychologist and eating disorder s...

Welcome to Chew On This

29. dec. 2025 0m

Welcome to Chew on This. I’m Dr Anna Colton. For years, in my work as a psychologist, I’ve sat with people trying to understand why food can feel so c...