Alle episoder

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Under...

Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out. ***************...

Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some pro...

What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key b...

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really jus...

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ke...

We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological cre...

Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall w...

Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all...

Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Contr...

Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative ef...

Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps ...

This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to ...

This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for...

This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up o...

Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredes...

It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female...

Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind...

Learn the part cholesterol plays in the body and what you need to know for great heart health. Cardiologist Dr. Ethan Weiss joins the podcast where We...

Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought ...

Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this ...

Dr. Robert Melillo, an authority on brain development, comes on the show to discuss developmental imbalances, left brain vs right brain, and breaks do...

We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can ...

We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditatio...

The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficia...

Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to up...

We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepa...

This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help ever...

With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focus...

This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practiti...