Beskrivelse
Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology. In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore: How trauma impacts natural breathing patterns What happens in the brain and nervous system when we breathe consciously How breathwork can support emotional regulation Why breathwork can be a great tool when dealing with trauma And at the end of the episode, Alisa guides you through a gentle 5-minute breathwork practice you can try yourself! Timeline 04:07 – What Happens in a Breathwork Therapy Session? 07:20 – Why We All Have Different Breathing Patterns 07:46 – What Happens in the Brain During Breathwork? 09:41 – Can Breathwork Help Anxiety, PTSD & Depression? 13:15 – Your Breathing Blueprint: What Your Breath Reveals About You 13:30 – The Breathing Pattern of Depression 16:50 – How to Start Working With Your Breath 19:55 – Risks of Breathwork: Can You Do It Wrong? 25:38 – 5. Minute Guided Breathwork Practice with Alisa 36:08 – Should You Hold Onto or Let Go of Your Thoughts? Interview with: Alisa Craig (Verawellness.com.au). Support the show Host: Instagram: stephanie_pedersen_2023 Music: Jonas Kristensen Photo: Steffani Sørensen
