Beskrivelse
This week Paula and I discuss the journal article investigating whether knitting can reduce anxious thoughts in people diagnosed with anorexia nervosa. Find the article here: Clave-Brule, M & Mazloum, A & Park, Rebecca & Harbottle, E. (2009). Managing anxiety in eating disorders with knitting. Eating and weight disorders : EWD. 14. e1-5. 10.1007/BF03354620. ------------- 🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time. 🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm. Here's how to stay in touch: 💌 Sign up to the Creative Restoration newsletter 📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond Mentioned in this episode: How to support the podcast Thank you so much for listening. If you value the podcast and would like to support it, here's how: 1. Sign up to our monthly newsletter here: https://creativerestoration.org/newsletter/ 2. If you've enjoyed the podcast please leave us a rating and a review to help others hear about it. 3. Please consider sharing the podcast on social media or send it to a friend who might enjoy it. Thank you so much for your support, we really appreciate it. Join us to learn more about the mental health benefits of knitting!` We are running our popular webinar The Healing Power of Knitting on Tuesday 14th July 2026 at 7pm BST and we'd love you to join us. Click the link below to find out more: https://creativerestoration.podia.com/the-healing-power-of-knitting-live-webinar-july-2026
