Charna Cassel: From Surviving to Thriving and the Power of Somatic Therapy for Sexual Trauma Recovery | #88

Send us a text & leave your email address if you want a reply! Have you or a loved one experienced sexual trauma? Are you ready to embark on a transformative journey of healing & reclaim your power? In this groundbreaking episode, psychotherapist, podcaster, & sexuality coach Charna Cassel shares her expertise on somatic therapy techniques and embodied practices that can help you navigate the path to recovery. This episode is packed with actionable insights & transformative potential. Learn how to develop compassionate boundaries, maintain intimacy during the recovery process, and unlock the tools to cultivate a healthy, pleasurable relationship with your body & sexuality. Key Takeaways: Somatic therapy techniques & embodied practices can help survivors feel safe in their bodies & develop healthy relationships Recognizing the signs of sexual abuse is crucial for understanding its impact on relationships & sexual experiences Regulating the nervous system's response to trauma is key to managing triggers & reactions Partners of individuals with sexual trauma can support their loved ones by educating themselves, respecting boundaries, & maintaining intimacy during the healing process Developing compassionate boundaries & navigating triggers are essential skills for sexual trauma recovery EPISODE LINKS *some links below may also be affiliate links Charna’s | The Laid Open Podcast Charna’s | Website SxR Episode #63  | Enriching Intimacy in 12 Ways Sex Store | Good Vibrations  Book | Survivor's Guide to Sex by Staci Haines Book | Exhibitionism For The Shy by Carol Queen  Book | The Art of Somatic Coaching by Richard Strozzi Heckler -  Therapy Method | Authentic Movement LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You’ve heard of epic anal orgasms, & you wonder if it’s possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website