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In yet another informative and entertaining AMA episode, Matt and Doctor Eti Ben-Simon delve into the variety of sleep-related questions uppermost in ...

The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and Relationships This week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and beh...

Matt and Dr. Eti Ben Simon are back today to answer more of your excellent questions with their latest AMA installment - #8! They begin by delving in...

Matt continues his series on the impact of cannabis, THC, and CBD upon sleep this week with an examination into the intricacies of cannabidiol (CBD), ...

In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events th...

In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight t...

Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to th...

Matt continues his exploration into the intricate link between cannabis and sleep, focusing on THC in this second installment, beginning with a remind...

Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar ...

Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boost...

Matt introduces his series examining the complex relationship between sleep and cannabis, exploring both the historical context and contemporary scien...

This week, Matt dives deep into the complexities of REM Sleep Behavior Disorder (RBD), a condition where individuals physically act out their dreams d...

Eti is back for another AMA episode with Matt to answer questions that have been submitted over the last little while. Today’s installment dives into ...

In today's podcast episode, Matt welcomes back Dr. Michael Gradisar to delve into the evolving understanding of screens and sleep. Initially holding t...

Matt explores menopause and sleep disturbances today, noting the impact of hormonal changes, including a drop in estrogen and progesterone, and the ro...

It’s another AMA episode and Dr. Eti Ben Simon returns to not only share some of her own sleep routines, but also to help listeners gain a rare insigh...

Matt Walker welcomes his dear friend, the epic sleep researcher and clinician, Dr. Michael Gradisar, to the podcast to join him in exploring the profo...

This week, Matt explores the intricate connection between sleep and weight, shedding light on the alarming reality of how inadequate sleep contributes...

Dr. Eti Ben Simone is back with Matt Walker to delve into a range of intriguing topics surrounding sleep, circadian rhythms, and the impact of shift w...

Matt’s back this week to delve into the intriguing phenomenon known as Exploding Head Syndrome (EHS). A genuine and significant sleep disorder, EHS is...

In this second installment of their fascinating conversation together, Matt Walker and Michael Grandner continue their discussion regarding the crucia...

In this week’s episode, Dr. Michael Grandner joins Matt to explore the critical role of sleep in athletic performance. Together, they emphasize that s...

In this podcast, Matt explores the fascinating topic of yawning. He begins by pointing out that although we all yawn and assume it's a sign of sleepin...

Matt's back, and this time he's tackling the perennial debate: Is the snooze button a friend or foe when it comes to your sleep and overall health? He...

Dr. Eti Ben Simon joins Matt once again this week to continue their AMA session where they bring their vast amount of knowledge and expertise to bear ...

In today’s thoroughly engaging episode, Matt joins forces with Dr. Eti Ben Simon from his Center for Human Sleep Science to embark upon an enlightenin...

In today’s memorable episode, Matt examines the intriguing connection between sleep and motor memory. Beginning with an explanation of the two main ty...

In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance m...

In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout ...

Matt and special guest, Dr. Michael Grandner, continue their dialogue regarding the multifaceted world of sleep, insomnia, and their intersections wit...